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Wellbeing classes & activities
Yoga, traditional meditation, AquaFit and pilates at Shanti Spa
Yoga as practiced at Shanti Maurice is completely traditional in form and stems from the roots of Hatha Yoga, with adaptations to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and on different levels to balance the mind, body and spirit leading ultimately to perfect health.
Meditation is one of the central components required for balancing and harmonising the mind and body. The techniques offered at Shanti Maurice are grounded in ancient traditions yet immediately practical for modern needs, simply taught and easy to incorporate into your daily life.
AquaFit is a low impact, exercise in water activity that provides good cardio vascular and muscular exercise for all and is suitable for people of all ages and abilities. Water offers a natural resistance to movement which means muscles and work harder without tiring. Maintain and improve strength, stamina and suppleness, as well as increase cardio vascular fitness in this class.
In the Shanti Spa at Shanti Maurice, our teachers are trained in the original pilates method, also called true pilates, led by Master Trainer Romana Kryzanowska; ensuring that the experience we provide is pure and authentic. Our classes are personalised sessions of 50 minutes, during which we utilise the Gratz apparatus in our well equipped studio, as well performing mat-work exercises.
Welcome to relaxation
Book your wellbeing classes and activities
Shanti Spa is renowned for its healing programmes and we offer a selection of activities to choose from that will promote relaxation and rejuvenation. Book your session with our team today.